Tips and things to know before starting a diet

Almost all women care about how we look, we want to look cute and always with a model figure and we try to do diet, exercise and sometimes even stop eating certain foods because we think only then we will go down in weight, which is totally false!

We must not confuse things, we may want to lose weight, but we must first go to a nutritionist or a professional who can guide us and so give us the best options according to what our body needs, because what works for you to a person does not mean it will work for another.

First of all do not despair, because one day you wake up and decide you want to lose weight, does not mean it will happen in overnight and you will lose weight in a few days.You have to have a motivation, desire, put effort, be patient, be firm and be consistent in your day to day in terms of the goal that you have proposed.

But hey, let’;s what interests us and that is how we canachieve weight loss without neglecting our body , leaving health and eating. For this talk to nutritionistAdriana Carulla, nutritionist Oster brand and who gave us super important and interesting information on this subject that I’;m sure will help us all understand better.

What we said Adriana was that many people do not know or have no clear idea what to do to lose w7 In addition, let one thing clear and I was that, first of all, to lose weight people must change your lifestyle and not about to stop eating entire food groups, eating lettuce with lemon or go to the gym only on holiday.

What is all this is that people can change the chip and understand, accept that the only healthy way to lose weight and you can keep that lost weight is eating better and exercising life, said Adriana.

Another mention I told the nutritionist Oster was that magic does not exist with that relates to pills, patches , shakes, creams and many more things to come on the market, but if you put forward to you offer and make the effort, you will have your reward, since the sum of small changes in your lifestyle will achieve great results.

Now, we will introduce you the 10 things you should know before starting a weight loss diet and Adriana shared with us giving us  answers to frequently asked questions we all have.

• WHY DO I HAVE TO LOSE WEIGHT STOP EATING?

FALSE! On the contrary, if you stop eating all you get is an obvious loss of musculature mass , which causes your metabolism to slow even more. To give you an idea, half kilio muscle burns about 14 calories while 1/2 kilo of fat calories just 3 … Draw your own.

• WHY DOWNLOAD MY FAT PERCENTAGE HAVE TO STOP EATING FAT?

FALSE! Grease is extremely important because it keeps the body temperature, transports nutrients, protects and cushions the organs of the body, producing hormones, etc.. What you must do is choose well your fat, opt for unsaturated fats and foods high in omega 3, for example, extra virgin olive oil, olives, avocados, fish, nuts, sesame seeds and linseed oil and especially chia seeds. And something to keep in mind is to avoid heating the fat and frying; must dress your meals with oil, but do not fry them in oil.

• IS THERE A FOOD I SHOULD STOP EATING OF OR PROHIBITED?

FALSE! While there’;s much healthier than other foods, to bar makes you cause even more. Just try to avoid or 10 careful with foods high in ”trans fat” (hydrogenated oils), high-sodium meats and saturated fat, fully processed snacks (pure flavoring, dyes, preservatives, sodium, etc..), the fry (chips, jellies, nuggets, tequeños, etc..) and everything you see or you know it’;s not healthy for you.

But remember, the key is to think about all what you can eat and what you should avoid, and expanding your choices and attitude is more positive.

• WHAT TO DO IN THE MORNING SPORT IS BETTER THAN NIGHT?

TRUE! really depends on the goal you want to achieve. If you want to lose weight, it is best to do sport in the morning as the long hours of fasting at night make you rise just use the stored fat for energy more easily. If you do not have time to work out in the morning, never mind, do it at night. The idea is to move and build muscle mass, what we must remember is that when you play sports at night can ACCELERATE too, can give you insomnia or hungry.

• IF I DO NOT LIKE VEGETABLES CAN replace TAKING A CHARGE?

FALSE! foods, especially fruits and vegetables, contain hundreds, thousands of natural chemicals (many not yet identified), which act together to protect you from many diseases. A more intense colors, greater amounts of antioxidants you get.

• ONE DAY AS IF IN EXCESS, THE NEXT DAY I HAVE TO FAST?

FALSE! The idea is that  you avoid doing disorders and logically overeat. If one day you eat more, the next day you eat, but light, because if you stop eating all you will achieve is headache a humor and a free unnecessary hunger, which will then make you eat twice and that’;s what do not want to happen. The key is order, order and more order.

• DO I HAVE TO STOP EATING AT NIGHT?

FALSE!  Ideally, choose  lighter foods  and you avoid eating lots of carbohydrates so it does not turn into fat, but you should never stop eating

• DO I HAVE TO CHOOSE ALL INTEGRAL?

TRUE! Wherever possible yes, that whole foods contain fiber , fiber satisfies (prevents overweight), lowers blood cholesterol, regulates glucose, prevents constipation and also as food is not processing maintains its vitamins and minerals. Do not hesitate, choose whole foods, but not because they have fewer calories, but for the benefits it will provide.

• IS IT TRUE THAT IF I CAN COMBINE FOOD WEIGHT LOSS?

FALSE! Our digestive system is ready to receive all the food groups, indeed, a single food may contain proteins, fats and carbohydrates, such as nuts, for example. All you have to remember is not to overdo it on the calories and fill your plate with vegetables and more vegetables.

• IS IT TRUE THAT I TAKE VODKA WHISKY OR IF I WANT TO LOSE WEIGHT?

FALSE! Alcohol contains many calories, one gram of alcohol reaches have 7 calories (fat 9) shows only whether your vodka and whiskey have more than 40% alcohol. In addition, alcohol is the first thing that becomes fat. Of course, if you also drink alcohol, you combine it with soda, juice, sugar, coconut milk, etc.. , Calories further increases, and as the name says, are “snacks” because its function is to whet your appetite.

So you know, Adriana Carulla, nutritionist Oster, helped toresolve these doubts and you must take into account what he told us, because the only way you will achieve understand that by not eating is not the solution but the consistency in what you offer and follow these tips, plus, of course you should go to a dietician or nutritionist to help you see your particular case and you advise a personalized way.

Tips and things to know before starting a diet