The Pirate Tavern Honeymoon, I want in my garden

Who has not been lying in the sun at the pool and had to come home with wet feet and take a slip to get a glass of water or soda and even some snacks?. The British firm Honeymoon seems that encourages us to live in an eternal static, pirate tavern next to the pool or in the garden.

In true Caribbean style , we offer a house of 16 square meters with built-in sink, fridge and freezer of a beautiful wood solid teak , with terrace around 6 matching stools, so it looks like you have never come back from honeymoon.

The Pirate Tavern Honeymoon, I want in my garden

If you want a fireplace in winter, in summer I want a source. Five sources of dream

There is nothing more refrecante when the heat starts and l sound of running water . And there is little ecological tachéis me that I do not mean an open faucet, but the soothing sound of flowing water from a fountain. Still cold, but fiimas were stepping up and holding the fair Maison et Objet reminds us that in a couple of months, complaining esteremos heat.

It’;s the perfect time to plan if you install a fountain in your garden or even on your balcony. I have a friend with the nicest I qe balcony you can imagine, little, there is hardly room for 2 butaquitas wicker and many pots surrounding a small fountain mosaic . In the summer with the top lying is a pleasure to sit there and talk.

A source of story is this that gives us the brand BERDECO , and tell-tale because the 2 stones is straight out of a river to be crossed, but an ogre makes you 3 questions. Such as round stones go unnoticed in any garden and surprise when the water begins to flow do not you love it?

If you want a fireplace in winter, in summer I want a source. Five sources of dream

A bottle for your jewelry

To you who you love necklaces and sure you have many, you ever see them tangled and trying to return them to their form the original finish breaking. That will not happen more with this bottle to your jewelry . Harnessing a bottle of wine or other content that we will discard to make it a practical and easy jewelry making. At first glance, we know you’;ll love the one you see in this picture.

Need a bottle of thick glass high and also a piece of wood that should open on top a hole that is exactly the size of the mouth of the bottle so that it can enter 2 inches of the bottle. The piece of wood should not be heavy, such that the bottle support, we also need to place hooks on the edge of the wood.

After making the hole in the piece of wood, work in the same standing on the shore where the hooks hang our necklaces. This bottle jewelry will look beautiful if you choose a bottle of color. Also, you can paint the wooden piece of a contrasting color to the bottle and then give it a coat of varnish, but but the pints, the barnizas just to make it look brighter and more attractive.

Then place the hooks to hold necklaces. These should not be too wide for the necklaces can be hung and removed easily without we meet with one of them breaking. As seen in the image illustrating this post, necklaces are small and lightweight, so they stay in place.

A bottle for your jewelry

Buttons to decorate your napkins

When thinking about renewing the appearance of your napkins or when you’;ve done some and would give them a special touch, you can think of some colorful and special buttons to decorate your napkins . The buttons are usually many materials, sizes, designs and colors that become an advantage when decorating and this idea that we present today.



Just need color buttons you need to shape a napkin decoration . As is the case with some oranges in a couple of buttons come in yellow more than perfect, an orange button or link, as it is you want to convey can be lemons and other fruits for the stem if it gives you Embroidery can embroider well in a charming shade of green or can choose a combined green embroidery thread there many options.

For a bunch of grapes, you will need a few purple buttons in various sizes and image that is more illustrative of how these should be decorated with buttons napkins . Suffice for the banks all very colorful and attractive look and has no cost you from doing this decoration because even can make use buttons you already have at home, other crafts.

Moreover, such a great idea also serve to implement for example, about sleeves or cleaners. There are a variety of things you can embellish with these ways to make pretty pictures, and just use buttons, thread and needle. You’;ll find that you should not invest a lot of time because a few moments each day will be sufficient for you to

Buttons to decorate your napkins

A mini-library at home

For those who want to have a library at home but do not have enough space, this idea comes in handy, because it is a small library for a house or apartment with small dimensions. Leveraging one of those little spaces left as missing near the stairs, doors or other parts of the home. Now, if you’;re going to have your school library without having to move house.

In this idea we suggest a space, near the stairs, which works great to keep the books in a couple of vertical shelves, used to a certain height to beat the space, place to place many books fail. The shelves are often purchased to order, so according to the dimensions that count, as you can use them to take your books by hand and in a space that also adds to the decor .

As can be seen in the image space with a certain size, the shelves have been added so that it is a small space where you walk when you search your books, as if it were a large library. One detail that makes this decoration with a small library, a special choice for your home, without having to have a lot of space.

The rest of the decor is completely integrated with this small library in a corner of the room. And the deep blue color that has been chosen for the wall, certainly emphasizes the elegance that we want to create for this type of decoration. So do not keep dreaming of a space in which to place your books, now you can do yours this idea and turn that wasted space into a great idea for decorating your home.

A mini-library at home

Technology makes it possible for you to have an exact copy of your baby in your arms before birth

Much has been made in this fetal scan. When I was born the real-time ultrasound was in its infancy, so it was all a gamble start painting the nursery or buying clothes according to the shape and position of casings pregnant. Until relatively recently, we could say that before yesterday, the 3D echo sounded like science fiction and that of being able to see your child’;s face and see how it was sucking finger own studies Steven Spielberg.

But today technology advances unstoppable and no field where it can not be applied, so thanks to the union of 2 different technologies, Eco 3D and 3D printing can have a copy of our baby in her arms before birth.

The American company 3D Babies can make a copy of your baby from the data recorded by an ultrasound 3D/4D ultrasound, software imaging in 3 dimensions and a 3D printer technology. The company can accomplish one copy of size, which costs about 450 euros, or a smaller one with a cost of 150 euros. In both we can choose the skin tone of our baby between light, medium and dark.

What do you think? For my taste would take a little shine to the skin of the dolls

Technology makes it possible for you to have an exact copy of your baby in your arms before birth

Shumilova Elena, the mother who is gaining the magical pictures of their children with animals

They are pictures that take days wandering around social media, and rightly so. They are photographs of Shumilova Elena , a Russian woman who every day gets his camera to photograph his 2 sons on the farm in which spend much

of the day, along with his animal friends.

The curious thing is that his first camera was not until early 2012, when her passion for photography. Since then photograph their children daily and evening processes images at home, quietly, to achieve the incredible results that you will see below.

Try to capture natural moments, taking advantage of natural phenomena and the lighting of the area provided in a rural setting, away from the gray town. When asked about his inspiration, and his talent says he does not know quite how to define the process:

Largely trust my intuition and inspiration when I compose photos. I am inspired mostly by my desire to express something that I feel, but usually I can not say exactly what it is.

Seeing the pictures, it is clear that at night, when sitting on your computer, apply a healthy dose of Photoshop creations, to modify the colors, lighting and make when we posed the eyes in a photo we take to be able to remove them . Without using the brush, I would define it as one of the best “painters” of photos I’;ve ever seen , because nowadays everyone applies filters and computer retouching your photos, but still very few people are able to Elena Shumilova achieve what gets your photos.

Then I leave you with some pictures that I liked it:

Shumilova Elena, the mother who is gaining the magical pictures of their children with animals

What are the respiratory viruses that affect children

Colds and consequently mucus and cough are common in the lives of young children, who are going to suffer during the first years of life until their immune systems mature and are better able to fight infections.

We said not long ago, boogers are our friends , and partly why children are called (ba) “brats” because it is normal for children to go often with mucus colgandito. Now, what are the respiratory viruses that affect our children? What do you call? Is there any more bad milk (cold end in something worse) than another?

What are these viruses?



A recent study, published this month in the journal Pediatrics , has managed to analyze the virus of 434 children up to 5 years old for some viruses which cause colds, the frequency with which they appear and the percentage of infections complicated. The initial objective of the study, in fact, was to determine the prevalence of human rhinovirus ( HRV ), as is known to be the most common, and incidentally learn more from other virus.

To get to know the virus that affects each child enough to do a nasopharyngeal aspirate, ie a sample of them out snot basically to analyze and find the cause of colds.

The researchers found that the human rhinovirus was present in 181 samples (47.7%). In 107 was the only causative agent of cold and in the remaining 74 it was part of a multiple infection, accompanied mostly (43.2%) by respiratory syncytial virus ( RSV ). Altogether viewed 9 different viruses, but outside the HRV and RSV the rest were less frequent.

Of the 107 children who had only the HRV 28.9% (31 children) had moderate to severe symptoms, such as wheezing, severe cough and difficulty breathing. When infection was more virus symptoms were moderate to severe in 51.3% of cases (38 of the 74 children).

Also saw that in infections with multiple viruses more bronchial and pulmonary respiratory infections were produced , with more hospital admissions. When between the virus was RSV likely to end up in the case was more severe disease.

They also saw that the children were premature , they had cardiomyopathy and non-infectious respiratory disease of base, such as asthma, also had a higher probability of ending up in colds worse.

This concluded that the rhinovirus, the only thought was capable of producing mild colds, you can also end up in more serious respiratory infections and the respiratory syncytial virus has very bad temper, as is the main culprit for many of pneumonia and bronchitis of children .

What can we do about them?

As you know once you have a virus you just have to wait for it to go the way you came. C’;mon, there’;s not much we can do for our son to heal beyond treating the symptoms so that, meanwhile, is best.

What we can do is try to prevent. Avoid people with colds approach infants and children, especially those who have some basic cardiac or respiratory disease or were born premature . The hand washing also is essential before taking a baby or child, even if we are not cold, because through hands we can carry the virus from others , acting vehicle.

What to know what is the virus?

Well, practice is not much, because after all there is no treatment or for the HRV or for the VRS , but at least we know so we know what our neighbor tells us when we explain how bad was your tiny, entered, when I took the respiratory syncytial virus, which have suffered as every child at least once when he has completed 2 years says. Culturilla usually call.

Vía | Medline , Abstract study in Pubmed

Photo | SCA Svenska Cellulosa Aktiebolaget Flickr

and more in Babies | Respiratory syncytial virus in babies , and why the cold no more colds and flus , Back to school, back to the Colds and the “snot”

What are the respiratory viruses that affect children

Pilates for pregnant, the best exercise for that stage!

The pregnancy is fine for what it means and the illusion that it contains. However, it is also a stage that will probably have to battle against various annoyances .

Your body will change much because another life is forming on it. Contrary to what many may believe (those who believe that it is best to rest), exercise can be a great help to counteract pain, stress, poor posture, etc..

Pilates, a great alternative if you are pregnant

Precisely because of this,  the pilates seems the perfect choice for a pregnant woman. If you’;re not familiar with it, is a discipline that seeks not only to improve physical fitness but mental . Therefore given much importance to breathing and energy center, which will explain later.

Breathing is very important in the pilates.

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I spoke with Fiorella Valencia who directs his own studio, just dedicated to Pilates method Pilates Studio Fiorella Valencia . She is certified in Pilates Point Rotterdam abroad and we commented on this stage of women:

“The pregnant woman significantly changes your body , especially in the following areas: pelvis, abdomen, breasts and buttocks. Also by the presence of certain hormones called progestins, joints women become more flexible, which is synonymous with weakness. This causes joint pain in the pubic symphysis and the sacroiliac joints, due to the gradual increase in pelvic diameter. “

Benefits of Pilates during pregnancy

It’;s very simple. Think of it this way. If the muscles in your back, abdomen and pelvis are strong and toned , you’;ll have a more comfortable pregnancy and delivery or say.Remember that it is very common to suffer from backaches and waist in just the last few months and pilates works on these areas.

In general, the chances of having a cesarean and incontinence also decrease if you practiced pilates.

“What a woman gets pregnant with pilates is to maintain good muscle tone and prevent musculoskeletal problems . Corrects and counteracts postural deficiencies. Decreases lordosis (curvature of the spine), improves the discomfort caused by pressure on the pelvic floor when the belly gets a large volume.Further, helps blood circulation , preventing varicose veins and pain in legs and feet. “

Also will tone your legs and arms because it treated a very full year. How can you go imagining you’;ll help control your weight during the months of pregnancy, which can tend to overdo it.

And what about stress so common in these months, especially if you work?

“Pilates requires monitoring of diaphragmatic breathing, so that the chest is opened laterally. This helps the mother to relax and “open” chest .Learning to manage this technique is vital at this stage to women. “

Another important benefit is that it will help you sleep well and generally learn to concentrate and relax more.Better know your body and therefore you will have more control over your movements. Need more reasons?

What should you consider when practicing pilates in pregnancy?

If not practiced Pilates before, you should worry first byasking your doctor if there is no problem to do mild exercise (if you’;re having a normal pregnancy would not have to have). The other is to shop like Fiorella study, in which the instructor you personalized attention . This discipline can practice until the end of your pregnancy.

Fiorella says:

“During the first 3 months of risk, avoid any type of exercise, including pilates. For those who are hypertensive will have to work with as many variations in the breathing technique and getting asked that hyperventilation can cause in some cases. But this usually does not take them by surprise, and that hypertensive people control their medical condition through treatment and medication. Then no longer be an obstacle to get started in Pilates methodology and enjoy its many benefits. “

One of the great benefits of practicing Pilates is that it is very adaptable. The exercises can be modified according to changing your body go and of course, online.

In case you’;re not familiar with pilates, there are different styles: with machines or on the floor (with ball rings, rubber bands, etc..). All have in common however is not strenuous exercise (no jump or you agitarás) but very soft to look for specific positions that allow stretching, coordination and strength .

Pilates works a lot with the “center of power” or “powerhouse” (“power house” in English), an area from which energy flows, balance and equilibrium. It is around your belly button and if you are pregnant your center probably lose stability (definitely need it), so this discipline will help you control it. You’;ll find new ways to move that neither imagined.

Note that many Pilates exercises are done on hands and knees , which is an ideal position for pregnancy. In taking this position quicken tension back and pelvis. Towards the end of your pregnancy, you also give your baby reaches the correct position for birth.

How often is advisable to practice pilates?

“ From 2 to 3 times a week is ideal, and work in each session of 20 or 30 min for beginners and after 45 min to 55 min to catch the rhythm or who have made ​​sport before pregnancy. “

How I can sum up everything I’;ve said? Pilates is a workout that during pregnancy you will have a body and a strong, flexible and balanced mind . That’;s why it’;s a great alternative.

Another little thing, before I forget … Pilates is also very good to regain our figure after giving birth . So if you started with him in the months of waiting, do not leave then, but instead, go ahead and do it part of your life.

I leave you with a video of 10 minutes to give you a more accurate notion of what will be a pilates session .

If you’;re interested, Fiorella Valencia Pilates Studio has 2 locations in La Punta and San Isidro (Lima).Consultations and it starts now. If you’;re not pregnant is also a good exercise for all the details I have given you.

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Pilates for pregnant, the best exercise for that stage!

Online Trainer: Train yourself and slim without leaving home!

All we want to always be in shape, but sometimes our routine does not allow us to go to the gym often and felt stagnant, many fitness specialists world to see this need have created the service line coach Want to know what it is? Pay attention!

What is a personal trainer or fitness coach?

A physical preparations or personal trainer is a professional personalized coaching to their clients, their work begins with a thorough analysis of what the person needs . From this, the professional gun a sequence -specific exercises that help the person to reach their ideal weight and likewise increase their fitness and health.

A personal trainer is a fitness specialist

;

It is practically  an educator who teaches us to develop better and healthier lifestyle, through a optimal trainingand proper nutrition.

“Any personal trainer can not actually have to be a person who has notions of physiology, nutrition, training planning methodology and also must comply with the motivation of his client and should be aware of their lifestyle, for get results as soon as possible. ”

Coach? Online?

Most people have access to internet and now have the possibility of being connected gives you the opportunity to stay in shape, as there is now also the service of “ online personal trainer ”, which in many cases are available 24 hours a day and thus des match your times.

Online personal trainer Do you know anything about this service?

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Most sites that offer this service, have the following mechanism, offer personal trainers that takes a comprehensive and personalized follow that controls the evolution and progress on each client, a practical and simple way.

It is a monthly magazine, produced by Rodale INc.Emmaus , Pennsylvania, United States. It is considered the world’;s largest men’;s magazine with 38 editions in several countries . Among the topics covered are fitness, nutrition, sexuality, lifestyle and other aspects of the lives of men and health. MensHealth website currently offers a free online trainer. a simple way to enter the website, fill your data and from these, the website will provide a sequence of exercises suitable for you. You can start by printing the sequence and thus begin the change in your life.

Fill the data

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Once you have entered the required information, hit submit, and the page will give you goals to achieve your ideal weight and the percentage of fat that your body requires.

The website will provide to meet the objectives

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Once the page we have provided the goals to be met, as you can see, you must fill out the required fields , as the days you are willing to train and the factor holding you back , so you can calculate for you the perfect sequence.

The website will provide the proper exercise sequence for you

;

As you have chosen in the above fields, the site will recommend the types of exercises that you require, but do not worry if you do not know it comes in each section, you can click and a video tutorial will open where you will teach how to perform the exercise correctly.

It is a new form of sport or achieve a goal. Born from the philosophy that to get what you really want, feel good and be happy, you need to learn before you manage how you’;re gonna get. Motivation will you require from youronline personal trainer, who will accompany you during your daily efforts  and caring supervisándote  to never lose your desire to feel your best.

Pay online with Cheer Coach!

;

Trainido offers 2 types of services, a plan and a coach unattended . The plan with coach gives you 2 sizes, the PRO and the opponents, the first plans to overcome any goal you have and gives you the second video and trainers specialized in complex exercises.

The plan without a coach, gives you 2 ways, in the same way, the Trainido Basic, a demo of the tool so that the user can view some videos and create your workouts andthe Trainido Basic, which is a demo of the tool so that the user can view some videos and create your workouts.

Application of cell Trainido

;

From your iPhone you can view your workouts, both your own and those who sent you the coach, watch videos in the library and even report your sessions at the same time in which you realize.

Professional physical activity and sport can improve your physical condition and the easiest way suitable for your body, your pace and your needs.

Work your body, offering you an online personal training that allows direct your training distance  adapt to your condition, status, or material of space you have available . Through its web will daily monitor your progress, problems and needs in an unbeatable service.

For you to understand better how to work this website, you leave a video that will probably answer all your questions.

;

All we want to always be in shape, but sometimes our routine does not allow us to go to the gym often and felt stagnant, many fitness specialists world to see this need have created the service line coach Want to know what it is? Pay attention!

What is a personal trainer or fitness coach?

A physical preparations or personal trainer is a professional personalized coaching to their clients, their work begins with a thorough analysis of what the person needs . From this, the professional gun a sequence -specific exercises that help the person to reach their ideal weight and likewise increase their fitness and health.

A personal trainer is a fitness specialist

;

It is practically  an educator who teaches us to develop better and healthier lifestyle, through a optimal trainingand proper nutrition.

“Any personal trainer can not actually have to be a person who has notions of physiology, nutrition, training planning methodology and also must comply with the motivation of his client and should be aware of their lifestyle, for get results as soon as possible. “

Coach? Online?

Most people have access to internet and now have the possibility of being connected gives you the opportunity to stay in shape, as there is now also the service of “ online personal trainer ”, which in many cases are available 24 hours a day and thus des match your times.

Online personal trainer Do you know anything about this service?

;

Most sites that offer this service, have the following mechanism, offer personal trainers that takes a comprehensive and personalized follow that controls the evolution and progress on each client, a practical and simple way.

It is a monthly magazine, produced by Rodale INc.Emmaus , Pennsylvania, United States. It is considered the world’;s largest men’;s magazine with 38 editions in several countries . Among the topics covered are fitness, nutrition, sexuality, lifestyle and other aspects of the lives of men and health. MensHealth website currently offers a free online trainer. a simple way to enter the website, fill your data and from these, the website will provide a sequence of exercises suitable for you. You can start by printing the sequence and thus begin the change in your life.

Fill the data

;

Once you have entered the required information, hit submit, and the page will give you goals to achieve your ideal weight and the percentage of fat that your body requires.

The website will provide to meet the objectives

;

Once the page we have provided the goals to be met, as you can see, you must fill out the required fields , as the days you are willing to train and the factor holding you back , so you can calculate for you the perfect sequence.

The website will provide the proper exercise sequence for you

;

As you have chosen in the above fields, the site will recommend the types of exercises that you require, but do not worry if you do not know it comes in each section, you can click and a video tutorial will open where you will teach how to perform the exercise correctly.

It is a new form of sport or achieve a goal. Born from the philosophy that to get what you really want, feel good and be happy, you need to learn before you manage how you’;re gonna get. Motivation will you require from youronline personal trainer, who will accompany you during your daily efforts  and caring supervisándote  to never lose your desire to feel your best.

Pay online with Cheer Coach!

;

Trainido offers 2 types of services, a plan and a coach unattended . The plan with coach gives you 2 sizes, the PRO and the opponents, the first plans to overcome any goal you have and gives you the second video and trainers specialized in complex exercises.

The plan without a coach, gives you 2 ways, in the same way, the Trainido Basic, a demo of the tool so that the user can view some videos and create your workouts andthe Trainido Basic, which is a demo of the tool so that the user can view some videos and create your workouts.

Application of cell Trainido

;

From your iPhone you can view your workouts, both your own and those who sent you the coach, watch videos in the library and even report your sessions at the same time in which you realize.

Professional physical activity and sport can improve your physical condition and the easiest way suitable for your body, your pace and your needs.

Work your body, offering you an online personal training that allows direct your training distance  adapt to your condition, status, or material of space you have available . Through its web will daily monitor your progress, problems and needs in an unbeatable service.

For you to understand better how to work this website, you leave a video that will probably answer all your questions.

;

Hope that helps a little to know that you have this service available to you on the internet. It all depends on your willand trust me will get a radical change and especiallyphysical health and achieve enviable luck!

Hope that helps a little to know that you have this service available to you on the internet. It all depends on your willand trust me will get a radical change and especiallyphysical health and achieve enviable luck!

Online Trainer: Train yourself and slim without leaving home!

Low pregnancy weight with these tips you will not take long!

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Nine months passed and you have your child in arms, time to adjust to a new routine but what you do with the extra pounds you gained during this stage? If that concerns you, feel free to read this post, and I will provide you the best tips to get your weight quickly and easily.

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Already have your child in your arms? It’;s time to start losing weight!

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After how long after giving birth I can start exercising?

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One of the most common doubts any new mother , plus everything regarding the baby, you know when is the right time to return to your normal routine. The first days, for obvious reasons, you’;ll be exhausted and will cost you to get used to the new rhythm vine to, but according to the American College of Obstetricians and Gynecologists can resume exercise gradually , although some doctors suggest that you wait until about the sixth week.

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Start with a simple exercise routine

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Much depends on your situation before and during labor, because if you did a pregnancy without problems and had a natural part can smooth the exercises, for example, did you do during pregnancy, such as walking, stretching or practicing push-ups . The situation is different for obvious reasons, if you have given birth by cesarean section because the recovery process is much slower for all involved.

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According to specialists, if you have cesarean section, you must wait 6 to 8 weeks before exercising, although it is advisable to hike because it helps the recovery.Although you should keep in mind that every body is different, so do not push yourself if you can not. yet.

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What kind of exercises I can start?

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It is good to remember that you can not push yourself much as deflating the abdomen will slowly during the first month and the uterus back into place during the first 4 months, also take your hips turn rearranged inabout 9 months.

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Therefore, I suggest that the first months leave to walk for a period of 15 to 30 minutes , that will also help you relax and distract yourself, plus you can move your arms in a circular to burn a little more calories, this so you will feel more active, try to do this every day.

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When you feel ready and have the approval from your doctor may start with some exercise routines you can do in case your baby while sleeping. I leave a  video tutorial very effective Cheer!

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Supplementary diet to lose pregnancy weight

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A balanced diet is essential for weight loss, so I suggest some tips that will serve you well:

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• Eat at least 5 times a day, in small amounts to speed up your metabolism


• Avoid rice, fries, sweets like chocolate and candy in general


• Join your daily meno fruits like melon, papaya, passion fruit, etc.


• Avoid white flour pasta and exchange incorporates comprehensive


• Drink plenty of mineral water

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Breastfeeding will help reduce further measures to strengthen the bond of mother and child

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Besides that, I wanted to remember that there are many myths about breastfeeding, if it helps you or not to lose weight, according to specialists in the average woman must produce 750 ml of milk per day , for it must spend640 K / cal (kcal) of this amount 150 K cal / reserv leaves the a and the rest comes from the diet, that is why other measures will help reduce.

 

Low pregnancy weight with these tips you will not take long!

Learn the benefits of red tea!

Besides how relaxing it can be to sit at the window with a good book and a cup of tea, this small cup can hold a tea that has many benefits for you . If you are tired you drink tea every morning, why not enjoy some red tea ?Here we have their benefits and all you need to know about this delicious infusion.

Learn the benefits of red tea in this note!

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What is Red Tea?

Red tea gets its name from its home country, China. There,he is known as pu-erh for the town came from. This type of tea is very rare, and why China is the No. 1 producer of red tea worldwide. Did you know that in ancient times, was consumed only by fine Chinese royalty? Well, now you can enjoy a delicious cup every day and feel like a queen.

Until today, the red tea take this color by special fermentation process through which it passes, which can last between 2 and 60. Thus, red tea is acquired in a super compact spheres. Anyway, in the supermarket also find practical filter, although some people prefer to buy it as natural as possible.

Filtering or natural?? Which do you prefer?

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What are the benefits?

Like green tea, it’;s the favorite of many women seeking to eliminate fat and detoxify your body. However, their properties go far beyond the regulation and elimination of fat.

Red tea contains fluoride , which strengthens tooth enamel and also inhibits dental caries. Drinking red tea may also fight bacteria in the mouth that cause gum disease and plaque buildup.

Who knew that red tea was good even to your teeth and gums?

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• Helps prevent cancer

It happens that red tea contains a high amount ofantioxidants , which stop the oxidation that can turn normal cells into cancer cells.

• Reduce cholesterol levels

Another benefit to go red tea is to reduce high cholesterol levels. With 2 cups of red tea , for about 3 weeks, helps keep blood pressure steady.

• Protect Your Digestive Health

Red tea contains tannins, which have anti-inflammatory effects on the digestive tract. It can help relieve diarrhea.

• Low in caffeine

Indeed, the percentage of caffeine in red tea is lower than coffee, but still has the great property of allowing the blood to flow to the brain without accelerating the heart rate.Therefore it is highly recommended to maintain and enhance the ability to concentrate.

Red tea contains theophylline, which is often used by doctors to help fight respiratory diseases such as asthma.Airways which expands easily breathe.

A recent study suggests that older women who drink red tea often have 60% ​​less likely to develop rheumatoid arthritis , compared to those who do not drink red tea.

A bone and joint care with red tea

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• Detoxifies and cleanses the body

The red tea has components that accelerate liver function, and this helps eliminate tocinas so helps eliminate toxins accumulated in the blood as well as activating the production of cleansing enzymes.

Are there any contraindications if I drink red tea?

Despite being regarded almost as a miracle tea, unfortunately we must take some care when you consume green tea. Remember that everything in excess is harmful.

Pregnant women should not drink red tea, as it accelerates the basal metabolism that is-in simple terms-the energy we need to “work” properly. Similarly, children under fifteen should avoid its consumption.

The benefits of red tea are many, but pregnant women are advised not to drink

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It is also contraindicated for anxious or sensitive to panic attacks people.

Learn the benefits of red tea!

Urinary tract infection: how to combat and avoid

Pain, burning during urination, a feeling of wanting to go to the bathroom every 5 seconds and even incontinence.Have you ever felt all?. This is the urinary tract infection , a constant condition among women. Know the causes, symptoms, and, above all, how to combat and prevent it.

Urinary infection attacks us closer to ourselves and especially in hot weather

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Painful and very annoying

You have no idea how many times I had to run to the doctor, or because I was burning with urination , or because suddenly I could not hold urine and I was leaking a little, or because suddenly appeared a foul odor in urine , the fact is that, at that time, I came to 2 conclusions:

• Had-another-time urinary infection and


• A great truth is confirmed: we are the most numerous victims of this evil.

And surely you, a friend or relative, it also has occurred.Therefore, it is worthwhile to dedicate this note to this condition, for why both attacks us , what are the symptoms and how to combat it. And most importantly, prevent BRUTALIZE with us all the time, or as we say here, that “no grip caseritas us.”

Women, the most affected

Did you know that women are the ones who most suffer from urinary tract infections throughout our lives? Why is the question I always wanted to solve, and behold the answer . Our anatomy makes us more prone to infections.

The structure of the urinary and reproductive system of women increases the likelihood of urinary tract infections

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Our urinary tract is quite close to the vagina and anus, causing that the most simple oversight when the toilet, bacteria enter the urethra and bladder. The female urethra is shorter, so the bacteria is easier reach

Beware of public toilets

Public toilets can become a real problem for us, if we do not take the proper precautions. And I tell you to avoid them, because they hold their urine is also bad, but when we use the toilet because we are exposed to splash, friction, causing microbe particles can reach the area. This told me the doctor who visited umpteenth UTI when attacked me, it was like the third in a year and as you can imagine how I felt. At that time even I suffered a complication which is called cystitis.

What are the symptoms?

Constant urination and incontinence are símtomas of urinary infection

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The infections urinary including cystitis (or inflammation of the bladder and urinary ducts) are:

• Intense burning when urinating.


• Pain or cramps in the lower belly.


• Intense desire to urinate, even when you have already gone to the bathroom (for me, the most horrible of symptoms).


• In some cases of acute cystitis fever.


• Fetid or foul-smelling urine.


• Cloudy, dark, sometimes with traces of blood urine.

No sooner have these symptoms do not be overlook because a UTI not treated efficiently and can become a chronic urinary tract infection. Nor automediques you, because the wrong dose or medication will only reinforce and make multiresistant microbes.

Effective treatment for urinary tract infection

If you have any of these symptoms, it is best that you do look for a urologist (urinary tract specialist) who will surely make you ask for a urine test called “urine culture”.With this test, the specialist will determine what bacteria exactly is attacking you.

The urologist is who will tell you what must take antibiotics for UTI. Do automediques.

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And take note of the following, as these are the bugs that cause all our problems: the Escherichia coli and Straphylococcus saprophyticus , 2 of the most recurrent bacterial infections of the urinary tract.

Once you have been diagnosed with urinary tract infection,the doctor will prescribe antibiotics . Sometimes combines these with a pill which eases symptoms, but it will make your urine out of a bright orange color. But do not worry, this effect happens once you no longer need to take them.

Additionally you will not have to do any special diet, avoid spicy foods safe. effects of drugs are almost immediateand you can continue with your daily life

How to prevent urinary tract infections

Drinking liquids primarily water and helps to eliminate toxins and keep the body healthy. By the way, you burn calories and lose w7

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This is the big question, as there are women like me who are sensitive or prone to suffer urinary problems . I convey what the doctor advised me:

• Be extremely careful when cleaning and clean the private parts, always front to back. This has to be our golden rule


• Never sit on the toilet for a bathroom that is foreign or public, in any case, I cover it well with toilet paper.Even if you are staying with a friend or family member, do not trust, 10 extreme suspicion in this regard.


• Take plenty of fluids to keep the urinary tract, kidneys, bladder and urethra clean. I advise water, soft drinks and juices (especially the pineapple ).Another home for when we get sick kidney remedy is to take the water that remains after parboil the potatoes. It’;s efectivisimo!


• Do not hold your urine for too long. Urine when you feel the need to. There are girls who do it to avoid using public restrooms, but this makes the problem worse, because the micro-debris urine remain in the urinary tract and infects.


• Aséate or urine after sex.


• Do automediques if you feel the first symptoms, as a bad treatment can make recaigas later.


• Continued treatment from start to finish and do not interrupt once you feel relief, because fall check again.


• Use cotton intimate and keep your reproductive tract healthy garments recalls that infections by this route can also contaminate the urinary tract due to its proximity

Finally I recommend you look at this video that summarizes and simultaneously gives you more light on urinary tract infections.

Now that you know all about this disease , take your precautions, remember the advice I gave you, follow them and you’;ll see that you can cope successfully. Luck!

Urinary tract infection: how to combat and avoid

Oral Health: Just as important as the health of your body

The oral health is very important and we must be aware of this, it is equally important that the health of our body.The mouth is the first body’;s defense system, which helps prevent various diseases in the body, but many of us do not pay adequate attention or dedication, we believe that only comply with all brushing our work in our mouth.

As this is not the case as having no special care can have several problems , which today are common and can be very annoying in our day to day.

This time we will discuss 3 specific issues, which are tartar, the bad breath and foods that can affect oral health.

Plaque is the hardened plate, yellow or brown color, which forms on the surface of teeth. Tartar be formed depending on the person, their eating habits, daily cleaning that gives your teeth, but eventually this will bring what is bad breath, sore gums, gum problems and to tooth loss if not treated early. This is because after you eat some food and were not cleaned properly, the remains of these is left in the mouth by bacteria and thus forming plaque and eventually to not clean the area, the plaque hardens the dreaded scale.

Now … the bad breath, another big problem that many insurance have suffered or are suffering, and that can be very uncomfortable and embarrassing, is produced by alcohol, snuff, dry mouth, poor oral hygiene , mouth diseases, waste food, some strong medications, etc..

To prevent these last 2 problems we brush 3 times a day with a good toothpaste, clean your tongue with a special cleaner, as the tongue is where most bacteria accumulate, flossing and mouthwash end with, which most suits you and your needs, but if you think you have something of tartar or just want to prevent it, can get a professional cleaning . Besides this, takes about 2 liters of water daily, as this helps to produce saliva. And do not forget to visit your dentist 1 or 2 times a year.

Finally, foods that affect our oral health. And there are certain foods that when consumed in large amounts may produce sensitivity, decay and wear of tooth enamel.

These foods are acidic foods and drinks, such as citric acid, soda, etc.. Try to eat in quantity and pair them with other foods, this will help to produce more saliva and neutralize acids . Also, you should sanitize the area well.

It should be noted that in some cases it is not advisable to brush immediately after consuming certain beverages because of its high acidity, such as coffee, wine , since they stain teeth and quickly brush do that heartburn you weaken the enamel on your teeth.

So do not expect to have one of these problems and start to be more careful about your oral health to have good hygiene and visiting your dentist. Also do not forget tochange your toothbrush every 3 months, when you see that the bristles are worn or longer after having a disease, as the bacteria are there and it is best to change it.

I hope these tips have helped you and now you see that oral health is important in your life and daily routine!

Oral Health: Just as important as the health of your body